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Triathlon
CYCLE ROUTES & DRY LAND
Below is a link to various cycle trips/rounds etc. which is most often used for the club's cycling training sessions on Wednesday and Sunday
25.4km round where we run, among other things, the club championship in a single start
5.1km round where we often run intervals on Wednesdays
103.2km classic round that is sometimes run as a long trip on Sundays
60 km out-home trip that is run for short groups on Sundays
Interval round of 6km
Ajstrup round from the flat top
3.4 km hill
18 km
We encourage you to take 30 minutes of dry land training before swimming training. This training consists of flexibility exercises and can be practiced on the edge of the swimming pool.
Linkfor good DRYLAND exercises.
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