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CYCLE ROUTES & DRY LAND
Below is a link to various cycle trips/rounds etc. which is most often used for the club's cycling training sessions on Wednesday and Sunday
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25.4km round where we run, among other things, the club championship in a single start
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5.1km round where we often run intervals on Wednesdays
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103.2km classic round that is sometimes run as a long trip on Sundays
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60 km out-home trip that is run for short groups on Sundays
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Interval round of 6km
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Ajstrup round from the flat top
3.4 km hill
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18 km
We encourage you to take 30 minutes of dry land training before swimming training. This training consists of flexibility exercises and can be practiced on the edge of the swimming pool.
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Linkfor good DRYLAND exercises.
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