There is running training every dayTuesday at 17:45and trail running Thursday at 18:00.

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The training is organized soeveryone can join, regardless of level.

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The training is divided as follows:

• Warm-up: We start with a short warm-up for approx. pace 6:00 min/km, 

• Technique training

• Interval/Run: Mdifferent to choose between different programs: cards or long program with built-in intervals or leisurely ride.

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MEETING POINT::

Tuesday: At our clubhouse -> Observatoriestien 1, 8000.

The training is on asphalt/trails/track.

No possibility to shower after training.

 

Thursday: Clubhouse - Meeting dressed up.

The training is trail running, i.e. training in the forest on and off trails and in hilly terrain.

No possibility to shower after training.

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RUNNING PROGRAM:​​

• Training program for February (link)

• Intensity zones for running (Link)

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RUNNING ROUTE

Questions about the training or the training program can be directed toTorben

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#løbetræningerforalleuansatlevel

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