Swimming training
We offer a swimming coachall days of the week, however depending on level.
It is our clear position thateveryone can learn to swim - regardless of starting level.
As a brand new swimmer, you can swim with group 4, and especially on Sundays from 2-3pm there is a special focus on this group. Likewise, Thursday at 20-21 with a large technical focus for gr.4.
#allekanlæreatsvømme
We also have several offers for you who are already skilled swimmers, where you have the opportunity to participate in training every day of the week. Especially on Wednesdays, there is a special focus on this group, where the coach primarily focuses on error correction etc. at this group.
GENERAL GUIDELINES FOR SWIMMING TRAINING:
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Ready for swimming10 minutes before the startwhere the coach reviews the program
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Keep a distance from the swimmer in front -as a general rule 10 sec
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You swim according to the program and follow the intensities prescribed by the program
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If you are in doubt about which team you belong to, ask the swimming coaches
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TuesdayandThursdaycan those who have participated in running training/trail training participate in the team at 20-21regardless of level (except gr.4)
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*Wednesday morning swim: The swimming training is primarily for Gr.1+2. We have two coaches. One for the elite team and one for AG. However, the training is primarily reserved for gr.1+2, i.e. in the event of a lack of space, these groups will be prioritized.
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**Thursday training 14-15: The coach is there for the elite and width-exercise therefore swims itself according to its own program or according to the elite program.
Entrance to the swimming pool:
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Download or bring a printout of your swim confirmation email (or triathlon membership employment) to each practice. Show this at the counter at the entrance to the changing room
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We make continuous checks at the week's swimming training to make sure that all members who participate in the week's swimming pass have paid
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On Monday, Wednesday and Friday mornings, you cannot use the main entrance to the swimming stadium - Here you must enter viathe back door
OPENWATER
During the summer period, there is an Openwater trainer everySaturday from 08:30 to 10:15 at Ballehage
The open water training starts on 30/5. It is possible to change clothes out there and to have your things locked inside, as we lend a key to the clubhouse out there (currently NOT possible to access the clubhouse due to COVID).
When we swim OW, it is important to pay extra attention to safety. This means that we will do the following for training sessions:
- Require that a wetsuit be used
- Require participants to bring a colorful bathing cap (so you are easier to see)
- Everyone is divided into buddy pairs/smaller groups according to level so we keep an eye on each other (in addition to the trainers keeping an eye)
- Reviews arm signals for calls for help
- Require participants to stop training if they feel discomfort
- There is swimming close to the coast
- Feel free to swim with a monkfish
- The balance nerve is affected by cold water. Therefore, using earplugs/cotton wool in the ears can be helpful.
We follow the guidelines for open water swimming and safety in accordance with recommendations from the Danish Triathlon Federation and the Danish Swimming Union which can be foundhere.
